Nothing is healthier than a pot of cozy soup and it is a favourite.
Hearty and wholesome, this vegetable soup recipe has a rainbow of greens, together with carrots, cabbage and zucchini, cooked in a flavorful broth.
Naturally low in fats and energy, it’s the right lunch, snack, or starter!
A Really feel Good Vegetable Soup Recipe
- Fast & Scrumptious: This veggie soup recipe is quick to organize and it’s each scrumptious and wholesome!
- Low Cal & Low Carb: Because it’s so veggie packed, it’s filling and low in energy (solely 52 energy per 1 cup). It’s 0 factors in the event you observe Weight Watchers, it’s low carb and keto pleasant too!
- Versatile: Add the veggies listed under or your individual favourite greens.
Components in Vegetable Soup
That is the last word soup for any form of add-in. It is going to nonetheless end up excellent!
Broth or Inventory – We use both beef broth or rooster broth however you need to use any homemade stock or broth or vegetable broth in the event you choose.
Veggies – Quite a lot of greens make this soup enjoyable and flavorful. The cabbage provides bulk and fills your stomach. If you happen to’re not a fan of cabbage, you possibly can most definitely substitute kale or spinach. Remember the fact that kale will add extra bulk and spinach will shrink down fairly a bit.
- Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies: Carrots, potatoes or candy potatoes (might have longer to cook dinner), corn, inexperienced peas.
Add your favourite seasonings. Minced garlic, bay leaves, recent thyme, and basil add a refined taste to the soup that enhances the greens. Elective additions embrace crimson pepper flakes or a squeeze of lemon juice.
Extra Soup-er Add-Ins
Do-it-yourself vegetable soup is so versatile!
- Protein: Add recent or leftover proteins like chicken, ground beef, or sausage.
- Legumes: Hold it vegetarian and add white beans, chickpeas, or your favourite cooked/canned beans.
- Grains: Hearty grains like barley or pasta like rotini, shells, or enjoyable bowties can even make this a brand new dish each time!
Easy methods to Make Vegetable Soup
Do-it-yourself vegetable soup is ideal for make-ahead lunches or batch cooking. I discovered to make this wholesome soup recipe years in the past and it’s all the time a staple in our kitchen.
- Prepare dinner garlic & onion in response to the recipe under.
- Prepare dinner the firmer greens till tender. Add the broth and seasonings.
- The softer greens and & simmer. Take away bay leaves earlier than serving.
Serving Suggestion: Serve soup with a sprinkle of recent parmesan cheese or a small dollop of bitter cream or Greek yogurt.
Storing Veggie Soup
If you happen to’re making an attempt to chop energy it’s excellent to have in your fridge able to get pleasure from if you want a wholesome snack or a fast meal!
This soup reheats effectively so combine up an enormous batch and luxuriate in it all through the week!
Hold vegetable soup in an air-tight container within the fridge for as much as 4 days. Freeze chilled soup in zippered baggage or a freezer-safe container for as much as 4 months. Reheat or thaw straight on the stovetop.
Extra Veggie Packed Soups
Did you make this Vegetable Soup? Make sure you depart a ranking and a remark under!
Vegetable Soup Recipe
This Vegetable Soup recipe is considered one of our favorites. Loaded with veggies and naturally low in fats and energy, it’s the right lunch, snack, or starter!
In a big pot, warmth the olive oil over medium warmth. Add the onion and garlic and cook dinner till barely softened, about 3 minutes.
Add the cabbage, carrots, & inexperienced beans and cook dinner for a further 5 minutes.
Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Carry to a boil over medium-high warmth after which cut back to a simmer and cook dinner for 8 to 10 minutes.
Add in zucchini, simmer a further 5 minutes or till softened.
Take away bay leaves earlier than serving.
Serving: 1cup | Energy: 52 | Carbohydrates: 10g | Protein: 4g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 268mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2650IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 1mg
Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
Course Dinner, Lunch, Foremost Course, Soup
Delicacies American
Food plan Vegetarian© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
That is NOT medical recommendation. This recipe is offered for informational functions and pleasure solely. Consuming this soup doesn’t assure weight reduction. Earlier than beginning any weight reduction program, you’ll want to seek the advice of your physician.
NOTE: Dietary info is auto-generated and relies on the portions, quantities, and types of merchandise I used on this recipe. Precise quantities might differ primarily based in your preparation and the merchandise used. For informational functions solely, this isn’t medical info or recommendation.
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