Set the best 16 month previous sleep schedule and your toddler will take 2-3-hour naps and sleep by means of the night time for 11-12 hours! Many toddlers this age are taking only one nap or shifting in that route. With out the best schedule, many 16 month olds will wake ceaselessly at night time. This text will share every little thing you want to learn about your 16 month previous’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 16 Month Olds Want
Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at night time and 2-3 hours through the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.
In fact, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than 13-14 hours in a 24-hour interval, in the event that they’re comfortable, it’s doubtless tremendous. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.
16 Month Outdated Sleep Schedule Wake Home windows and Awake Time
The wake window at 16 months, or awake time, is normally 5 hours each earlier than and after their nap. If they’re vulnerable to taking a 2.5 to 3-hour nap, you would possibly see a 4.5-hour wake window earlier than and/or after their nap.
If you’re an unfortunate mum or dad and your toddler “solely” sleeps 11 hours at night time and “solely” two hours through the day (13 hours complete), your toddler’s wake window might be 5.5 hours earlier than and after the nap. This is likely one of the harder schedules for a lot of households at this age, although it will get simpler as they strategy 18 months previous!
How Many Naps Ought to a 16 Month Outdated Take?
Most 16 month olds take only one nap. Word that the common age to transition to at least one nap is 15 months old.
In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month old sleep schedule.
The perfect factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It’s because transitioning too early could cause night-waking and different sleep issues.
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3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler
There are only some situations that may imply you must get up your toddler from napping too lengthy:
- In case your 16 month previous is napping for two to three hours every day and sleeping by means of the night time: No, you must NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely need to shift their schedule forward, as an alternative.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler continues to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy through the day although that usually solely occurs if the nap is 3+ hours.
- In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, you might need to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap totally. Once more, see our 14 month old sleep schedule publish for extra particulars.
What Time Ought to a 16 Month Outdated Go to Mattress?
The commonest bedtime for a 16 month previous is 7:00 to eight:00 PM.
False begins can happen in the event you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may turn into overtired and this may trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there is no such thing as a want to alter it.
Pattern 16 Month Outdated Sleep Schedules
The appropriate 16 month previous sleep schedule can assist your toddler sleep by means of the night time, nap longer through the day, and be happier, general. Use these pattern schedules that can assist you discover the best one on your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep marketing consultant, 16 months is a standard age to be on a 1-nap schedule or transition to it. Take into account that in case your toddler takes “simply” a 2-hour nap (which is totally regular), you’ll want to persist with 5-hour wake home windows and try for a 12-hour night time.
Nonetheless, in case your baby takes a 2.5 to 3-hour nap, you’ll be able to provide a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works greatest for toddlers delicate to over-tiredness.
In case your toddler is sleeping 11 hours at night time and napping for “simply” 2 hours, you would possibly want 5.5-hour wake home windows. All of it is determined by how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your baby’s uniqueness!
Here’s a quite common 1-nap schedule to contemplate:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you’ll normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking quick naps, you might need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” through the day or night time which negatively impacts the opposite.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers need to know tips on how to match meals in to arrange their toddler for achievement in sleeping by means of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 8:00 AM | Breakfast + Milk | ||
| 10:00 AM | Snack + Milk | ||
| 12:00 PM | Lunch + Milk | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 3:30 PM | Large Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if vital) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler. You’ll be able to normally allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking quick naps, you might need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” through the day or night time which negatively impacts the opposite.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we now have pattern toddler schedules by month for all ages? Test it out!
What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?
First, know that even when your toddler by no means slept 12 hours at night time on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at night time as soon as we transitioned from two naps to at least one nap! Be sure to give them 2-3 weeks to regulate to the brand new schedule earlier than you hand over!
In case your toddler can’t appear to sleep 12 hours at night time and also you’ve given them at the least two weeks to regulate, you would possibly want to regulate your wake home windows to be longer than is comfy in the intervening time. Often, it’s greatest to have a shorter wake window earlier than the nap and an extended one after the nap, however not at all times. You would possibly have to experiment, although, as a result of, through the years, I’ve seen all various kinds of schedules work!
Why Some 16 Month Olds Wake Up Too Early
In case your 16 month previous is waking up at 4 or 5 am, there are a number of frequent causes:
- Overtiredness at Bedtime – Is your toddler’s wake window is simply too lengthy earlier than bedtime? That is the #1 cause for waking up too early. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the most probably cause.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard cause for waking up too early. Ideally, dinner can be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle may get up too early when the solar begins to shine by means of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – If you’re nonetheless giving your 16 month previous two naps, it’s in all probability time to drop one.
Though there are a number of different causes your toddler might be waking up too early, these are the commonest culprits.
Why Some 16 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?
There might be many causes inflicting your toddler to get up at night time. Whilst you can do sleep training, that doesn’t repair each trigger. You should definitely resolve the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
16 Month Outdated Sleep Schedule FAQ
No, it’s not too early for one nap for many 16 month previous toddlers.
16 month olds nap for two to three hours complete each day.
Many 16 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for 16 month olds ought to complete 2 to three hours.
Wake home windows for 16 month olds are normally 5 hours earlier than and after their nap.
A typical bedtime for a 16 month previous is between 7:00 to eight:00 PM.
For those who lately transitioned to at least one nap, the most probably cause your 16 month previous is waking up crying each night time is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.
No, there’s usually NOT a 16 month sleep regression. Greater than doubtless, your toddler is altering their sleep schedule which could seem like a sleep regression.
There might be many causes your toddler is waking up at night time. Whilst you can do sleep training, that doesn’t repair each cause. Clear up the proper downside! And, you should definitely take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in keeping with the American Academy of Pediatrics. Though cow’s milk is the commonest, there are a lot of choices these days. The kind of milk you provide ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, you shouldn’t want to present your baby underneath 3 years previous melatonin. As an alternative, put them on the best schedule. In case your toddler’s bedtime is simply too late or your toddler is taking too lengthy to go to sleep, it’s doubtless as a result of it’s time to drop a nap.
There isn’t a set age for kids to cease napping. Typically, most toddlers have to take at the least one nap till 3 to 4 years previous, on common. So, sure, 16 months previous is simply too early to cease napping.
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