REP AB-5200 Adjustable Bench Assessment (2023)

If there’s one piece of apparatus you want in your house fitness center, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for inexperienced persons and athletes who wish to spruce up their dumbbell workouts. Plus, you probably have a squat rack and a few barbells, you’re just about good to go.

At this time, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them will probably be an excellent match for everybody. Due to this fact, it’s important to consider your funds, health objectives, and preferences to make sure you decide the proper one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench assessment, I’m providing you with all of the deets so you’ll be able to resolve if that is personally well worth the purchase. 

Key Takeaways

• On their web site, the bench is robotically set to the mounted submit possibility, making it a flat-incline bench. In the event you’d favor a FID bench, choose the “adjustable submit” possibility. 
• In the event you don’t just like the bench, REP Health presents a 30-day money-back assure, however there will probably be a 15 p.c restocking price utilized if it’s not returned in its unique packaging. 

REP AB-5200 Adjustable Bench Execs

• Six totally different shade choices can be found for the body and rails. You’ll be able to add a pop of shade to your own home fitness center or coordinate your bench along with your different tools.
• The AB-5200 might be saved in an upright place, which is useful for these with small areas who wish to tuck it away after they’re performed figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The broad pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be ultimate for powerlifters who wish to prepare at dwelling.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which might be limiting for lifters who wish to carry out a greater diversity of workouts at dwelling.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it via our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but additionally snug. Then, considered one of their most vital adjustments is to the adjustable again submit, which is a win for many who like doing sure workouts, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to go as industrial fitness center tools. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has lots going for it, but when we’re being sincere, it’s definitely not essentially the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can buy it and who could be higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that favor ladder-style changes over pop-pin changes.
• Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workouts which will require leg rollers. 
• People who’re searching for a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Assessment

To be able to make a sound buying determination, there are some things you must know. Due to this fact, in the following couple of sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll increase on why we ranked every issue the way in which we did and tackle issues which are simple to miss. That ought to enable you to discern if this bench is sensible in your life-style. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted submit solely. The mounted submit model solely works as a flat-incline bench, however in the event you improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in the event you add that together with the adjustable submit, you’re taking a look at $599.99. 

This can be fully out of some individuals’s budgets, however with it being a higher-end product, it should price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and may get the job performed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s important to take into account once you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

On the subject of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which might help over 950 kilos (430.9 kilograms). This sort of materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it must be extra secure. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, chrome steel deal with that you should utilize to select up the entrance of the bench. The ladder system and adjustment submit have knurled handles as effectively. The older mannequin simply featured a chrome steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

In the event you order the AB-5200 2.0 instantly from the REP Health web site, you’ll get free delivery. Be sure you choose the body and rail shade you want to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will probably arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Fortuitously, that’s not troublesome to do. In actual fact, a crew member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 for the reason that entire expertise was simple. 

Dimensions

Before you purchase the AB-5200 2.0 in your dwelling fitness center, it’s essential that you understand how a lot area it’ll take up and if it’ll work in your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches broad, and 17.5 inches excessive. To provide you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes broad, and about two girls’s dimension 5 sneakers excessive. 

In the event you’re a aggressive powerlifter, understanding these particulars is crucial, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Apparently, many weight benches are too low, which might intrude along with your type and trigger your hips to take a seat too far down. The mistaken peak also can compromise leg drive and your capacity to push again into the bench, making it arduous to accurately carry out workouts like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable to put your toes flat on the bottom in the event you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width will depend on which model you choose. 

The usual model is 12 inches broad and can work for most individuals. However in the event you’ve acquired wider shoulders and elevate large weights, take into account the 14-inch one. In any other case, you danger overhanging, which isn’t secure or secure when lifting heavy weights. In the event you go for the broader pad, it gained’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a typical width of 12 inches that tapers to eight.9 inches. The broad model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s important to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. In the event you’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our information of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a whole lot of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle crew give it a strive, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That can assist you visualize the way it may match into your own home fitness center area, take into account this. The typical bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so you probably have that a lot space to work with, you most likely can provide this bench a devoted area. In fact, this additionally will depend on the opposite tools you’ve got within the room, like power racks, furnishings, and so on. 

Now, in the event you’re brief on area and must stow your bench after use, say whats up to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s robust and may deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless permits you to keep correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers could be a dealbreaker for many who wish to use their bench to do a whole lot of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s important to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you’ll be able to return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: In the event you get the adjustable submit, there may be an additional step it’s important to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Novices might favor the mounted submit because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

In the event you persist with the mounted submit, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. In the event you improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

Right now, the AB-5200 2.0 will not be suitable with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to think about considered one of their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve appreciated to see no less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Peak: 17.5”

Supplies

The body is product of 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to wash it with fabric. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless snug. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a sensible choice for inexperienced persons and superior trainees alike. 

Suitable Attachments

Presently, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different shade choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On high of that, it’ll price you an additional $100 if you would like chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

In the event you’re making an attempt to resolve which considered one of these could be the most effective adjustable bench to purchase, I’d say the REP AB-5200 2.0. It will provide you with comparable features and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater possibility in the event you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public desire and funds. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber toes
• Guarantee: Restricted lifetime on the body

Check Price

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REP AB-5200 Adjustable Bench Buyer Evaluations

Presently, REP Health has no approved resellers in the US, so you’ll be able to solely buy merchandise from their web site. Consequently, the one buyer opinions we may discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions at the moment, and all of them are optimistic. Forty-nine of the opinions had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it will be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other joyful buyer mentioned “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in purple… it’s probably not purple.”

Ultimate Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial fitness center it’s in. 

Whereas the value may trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you’ll be able to’t add any attachments, it will nonetheless be value it to most people. The knurled handles will turn out to be useful when your palms are sweaty, and the stowability advantages these brief on area. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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