Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and completely scrumptious. 

I’ve totally embraced my basic-ness of the autumn and vacation season. Give me the entire pumpkin spice, flannels, Halloween decor, vacation films, and enjoyable occasions and gatherings. I LOVE summer season, however there’s one thing so enjoyable and wonderful about fall. I really like taking the children to the entire fall occasions and actions, and baking treats, making soups, and casseroles that includes seasonal squashes and gourds. 😉

Pumpkin season is heeeeeeere, and it’s time to rejoice the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (correctly!) and right here’s another so as to add to your assortment. At present, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

Pumpkin Banana Muffins

Listed here are the substances it’s essential make this family-favorite deal with!

Elements:

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Directions:

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir properly.

Step 3:

In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re properly mixed.

Step 4:

Step by step fold the moist substances into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

Step 5:

Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the proper rise with out overflow.

Step 7:

Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe somewhat chocolatey residue.

Permit the muffins to chill within the tin for five minutes earlier than transferring them to a wire rack. Get pleasure from them heat with somewhat butter or allow them to cool fully – the selection is yours.

Professional Tip: These muffins freeze fantastically Pop them right into a freezer bag, and also you’ll have a stash of deliciousness for these busy mornings. I can simply reheat within the morning and serve with a few hard-boiled eggs or rooster sausages.

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Pumpkin Banana Muffins (gluten-free and dairy free)

Pumpkin season is heeeeeeere, and it’s time to rejoice the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (correctly!) and right here’s another so as to add to your assortment. At present, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

• Writer: Gina Harney
• Prep Time: quarter-hour
• Prepare dinner Time: 25 minutes
• Complete Time: 40 minutes

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir properly.

Step 3:

In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re properly mixed.

Step 4:

Step by step fold the moist substances into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

Step 5:

Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the proper rise with out overflow.

Step 7:

Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe somewhat chocolatey residue.

These muffins not solely seize the essence of the season but in addition present a healthful deal with for you and your loved ones. The almond meal and chia seeds convey a dose of vitamins, and the children LOVE them!

In case you’re in search of extra pumpkin recipes, it’s important to take a look at these

– Pumpkin oatmeal bake

– Pumpkin dump cake

– Pumpkin pie smoothie bowl

– Flourless pumpkin chocolate chip bars (the perfect)

and right here a few of my fave muffin recipes!

– Healthy banana chocolate chip muffins 

– This protein muffins recipe

Please let me know if you happen to give these a attempt!

xoxo

Gina