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Arms within the air for those who’re equally excited to be again in a routine, but in addition lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you may relate.
I’m right here attempting to make the week as streamlined as doable, and listed below are a few of the issues which have helped:
– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological notice of what the children are having for breakfast, so I could make something upfront.
– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re performed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the perfect probability to get some veggies chopped, and make something I can earlier than pickup.
– Snack prep! I attempt to make snack staples firstly of the week, in order that the children have a number of choices.
Listed here are two favorites that they’re loving these days!
Lemon Blueberry Muffins and Chocolate Coconut Power Bites
Lemon Blueberry Muffins
These lemon blueberry muffins have a vibrant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.
Lemon Blueberry Muffins
A scrumptious and wholesome muffin recipe which you can make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Whole Time: 25 minutes
- Yield: About 15 muffins 1x
1 cup gluten-free baking combine
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of sea salt
1/2 cup almond milk
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 cup blueberries
zest of 1 lemon
Juice of 1/2 lemon
1 teaspoon vanilla
3 tablespoons coconut sugar
Preheat the oven to 350 and line a normal muffin pan with liners.
In a small bowl, mix the almond milk and apple cider vinegar and put aside.
In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.
Stir within the remaining substances, including the blueberries final.
Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.
Chocolate Coconut Power Bites
These coconut coconut vitality bites style nearly like a sweet bar, and are an important supply of wholesome fat. The ladies love them for a bit of candy chew, and I’ll pack them of their lunch snacks. I wish to have them available, ready within the fridge, particularly once I desire a fast snack on-the-go.
Chocolate Coconut Power Bites
A scrumptious and wholesome vitality chew recipe that children love! Make a batch to maintain within the fridge for straightforward snacking all through the week.
- Prep Time: 10 minutes
- Whole Time: 10 minutes
- Yield: 8–10 vitality bites 1x
1/2 cup uncooked cashews
8 pitted medjool dates
1/4 cup shredded unsweetened coconut (plus extra for rolling)
2 tablespoons coconut oil
2 tablespoons uncooked cocoa powder
pinch of sea salt
1 teaspoon vanilla
In a meals processor, pulse the entire substances till chopped and a dough-like combination types. (Add a bit of water if it wants assist coming collectively.)
Roll into 8-10 balls. Roll every ball into the additional coconut as a bit of coconut coating.
Retailer coated within the fridge for as much as one week.
I used NOW Foods substances in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!
I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.
I assumed it could be enjoyable to share a giveaway with a fortunate reader good friend, and NOW generously supplied a $150 reward card for one winner! Winner should stay within the US and be over the age of 18 to win.
Right here’s easy methods to enter:
– Go away a touch upon this submit – it may be something 🙂
Bonus entries:
– Follow me on Instagram and depart an additional remark to let me know
– Observe NOW Foods on Instagram and depart an additional remark to let me know
Try at this time’s Instagram reel for one more strategy to enter, too!
I’ll choose the winner randomly and can announce on this week’s Friday Faves submit.
Prepared, set, go!
xo
Gina
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