Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s value it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously provided a reduction code for you all in case you’re excited by attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello pals! How’s the week going? I hope you’re having a superb one up to now. We met up with pals for dinner and I caught an excellent scorching yoga class.
For in the present day’s submit, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate adverse ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You possibly can simply regulate the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving power.
Clearly expertise has modified a ton since then, however in the present day many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can doubtlessly assist with growing old, sickness, cleansing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a contented Chipotle burrito.)
Listed below are some professionals and cons concerning the HigherDOSE option:
Professionals:
– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It might be one thing bizarre I’d should construct into the closet. I additionally thought of a yard possibility however if you reside in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this submit 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
If you use the blanket be certain the learn the instruction handbook and tips, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be sure it’s on a flat, heat-resistant floor. Contemplate dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you need to use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e-book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with certainly one of these wipes. These are the identical cleaning wipes I exploit for the Peloton! I all the time unplug the facility provide twine after I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it underneath my mattress to retailer. (Be sure the twine isn’t wrapped or bundled if you retailer it. Attempt to preserve it evenly looped.)
– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.
That’s it! When you resolve to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on the way to use the HigherDOSE sauna blanket:
So inform me pals: are you a sauna fan or not a lot?
What’s your #1 fave approach to unwind?
xo
Gina
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