Cajun Rooster – Spend With Pennies

Cajun rooster is a favourite manner so as to add nice taste to rooster breasts!

With simply 3 elements, you may merely season, bake, and revel in. Serve it over sliced over salad or tucked right into a wrap or roll.

close up of Cajun Chicken

  • It’s quick and flavorful, merely season and bake (or air fry).
  • From scratch (or retailer purchased) seasonings
  • This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and simple creamy dip.
cajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chicken

Components and Variations

Rooster – Contemporary rooster breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound rooster breasts to an excellent thickness to make sure even cooking, if crucial

Seasonings – Purchase Cajun spice or make our DIY model, and regulate the elements to fit your palate, particularly the cayenne and purple pepper flakes.

Variations – Bake rooster with just a few slices of lemon or lime, or some roasted vegetables for a full meal deal!

seasoned chicken on a sheet pan to make Cajun Chicken

The right way to Make Cajun Rooster

Cajun Rooster is a straightforward and flavorful dish that may be on the desk in beneath half-hour.

  1. Toss ready rooster breasts in oil and seasonings, as per the recipe beneath.
  2. Bake till the breasts attain an inner temperature of 165°F.
  3. Let rooster relaxation earlier than serving.

Methods to Serve Cajun Rooster

Daring and flavorful Cajun rooster is superb blended into fettuccine Alfredo, added to a rooster and sausage gumbo, or added to summer squash and rice. Slice items thinly and serve on high of a chicken Caesar salad.

Cajun Chicken on a cutting board

Leftover Cajun Rooster

  • Maintain leftover Cajun rooster in a coated container within the fridge for as much as 4 days.
  • Take pleasure in it chilly in a sandwich, wrap, or on high of a salad, add it to a jambalaya, or make a chicken noodle casserole additional zesty!
  • Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.

Greatest Baked Rooster

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close up of Cajun Chicken

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Cajun Rooster

Cajun rooster breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!

Prep Time 5 minutes

Cook dinner Time 25 minutes

Relaxation Time 5 minutes

Whole Time 35 minutes

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Stop your display from going darkish

  • Preheat the oven to 400°F.

  • Brush olive oil over rooster breasts, coating each side. Sprinkle Cajun seasoning over rooster and rub to evenly coat.

  • Switch the rooster to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the rooster breasts attain and inner temperature of 165°F.

  • Permit rooster to relaxation for five minutes earlier than slicing.

Smaller rooster breasts will take nearer to twenty minutes, bigger rooster breasts will take nearer to 25 minutes. For greatest outcomes, use an immediate learn thermometer.
Rooster breasts can differ in dimension from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.

To make home made Cajun seasoning, mix the next:

  • 2 tablepoons paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
  • 2 teaspoon floor black pepper
  • ½ teaspoon every cayenne pepper and purple pepper flakes

 

Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Rooster, Dinner, Entree, Most important Course
Delicacies American
sliced Cajun Chicken with a title
oven roasted Cajun Chicken with writing
Cajun Chicken on a cutting board and close up of a piece cut into slices with a title
sliced roasted Cajun Chicken with a title

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