Cajun rooster is a favourite manner so as to add nice taste to rooster breasts!
With simply 3 elements, you may merely season, bake, and revel in. Serve it over sliced over salad or tucked right into a wrap or roll.
![This Cajun chicken recipe produces flavorful, tender chicken breasts in a flash! Prepping this three ingredient dish is a breeze too! Just toss boneless, skinless chicken breasts with oil and Cajun seasoning, and bake until golden and juicy. Make a creamy version with Alfredo sauce. Add sausage or shrimp to the pan for tasty twist on jambalaya. Serve with rice or pasta. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta close up of Cajun Chicken](https://www.spendwithpennies.com/wp-content/uploads/2024/04/Cajun-Chicken-SpendWithPennies-5.jpg)
- It’s quick and flavorful, merely season and bake (or air fry).
- From scratch (or retailer purchased) seasonings
- This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and simple creamy dip.
![Whip up this Cajun chicken dish for quick and tasty chicken breasts! Coat boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're golden and tender. Try a creamy variation by adding Alfredo sauce. For a flavorful twist, toss in sausage or shrimp to create a jambalaya-inspired meal. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta cajun seasoning , oil , chicken , salt and pepper with labels to make Cajun Chicken](https://www.spendwithpennies.com/wp-content/uploads/2024/04/IG-Cajun-Chicken-SpendWithPennies-.jpg)
Components and Variations
Rooster – Contemporary rooster breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound rooster breasts to an excellent thickness to make sure even cooking, if crucial
Seasonings – Purchase Cajun spice or make our DIY model, and regulate the elements to fit your palate, particularly the cayenne and purple pepper flakes.
Variations – Bake rooster with just a few slices of lemon or lime, or some roasted vegetables for a full meal deal!
![Prepare this Cajun chicken recipe for deliciously seasoned chicken breasts! Simply mix boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're perfectly cooked. Try a creamy twist by adding Alfredo sauce. For a flavorful spin, throw in some sausage or shrimp for a jambalaya-style dish. Serve it with rice or pasta. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta seasoned chicken on a sheet pan to make Cajun Chicken](https://www.spendwithpennies.com/wp-content/uploads/2024/04/Cajun-Chicken-SpendWithPennies-2.jpg)
The right way to Make Cajun Rooster
Cajun Rooster is a straightforward and flavorful dish that may be on the desk in beneath half-hour.
- Toss ready rooster breasts in oil and seasonings, as per the recipe beneath.
- Bake till the breasts attain an inner temperature of 165°F.
- Let rooster relaxation earlier than serving.
Methods to Serve Cajun Rooster
Daring and flavorful Cajun rooster is superb blended into fettuccine Alfredo, added to a rooster and sausage gumbo, or added to summer squash and rice. Slice items thinly and serve on high of a chicken Caesar salad.
![Make this three-ingredient Cajun chicken dish for mouthwatering chicken breasts in no time! Coat boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're tender and golden. Experiment with a creamy variation using Alfredo sauce. For an exciting change, mix in sausage or shrimp for a jambalaya-inspired meal. Pair it with rice or pasta. You can also adjust this low-carb recipe to make wings. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta Cajun Chicken on a cutting board](https://www.spendwithpennies.com/wp-content/uploads/2024/04/Cajun-Chicken-SpendWithPennies-3.jpg)
Leftover Cajun Rooster
- Maintain leftover Cajun rooster in a coated container within the fridge for as much as 4 days.
- Take pleasure in it chilly in a sandwich, wrap, or on high of a salad, add it to a jambalaya, or make a chicken noodle casserole additional zesty!
- Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.
Greatest Baked Rooster
Did your loved ones love this Cajun Rooster recipe? Go away us a score and a remark beneath!
![close up of Cajun Chicken](https://www.spendwithpennies.com/wp-content/uploads/2024/04/Cajun-Chicken-SpendWithPennies-5-220x220.jpg)
Cajun Rooster
Cajun rooster breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!
Stop your display from going darkish
-
Preheat the oven to 400°F.
-
Brush olive oil over rooster breasts, coating each side. Sprinkle Cajun seasoning over rooster and rub to evenly coat.
-
Switch the rooster to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the rooster breasts attain and inner temperature of 165°F.
-
Permit rooster to relaxation for five minutes earlier than slicing.
Rooster breasts can differ in dimension from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
To make home made Cajun seasoning, mix the next:
- 2 tablepoons paprika
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
- 2 teaspoon floor black pepper
- ½ teaspoon every cayenne pepper and purple pepper flakes
Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
![This Cajun chicken recipe produces flavorful, tender chicken breasts in a flash! Prepping this three ingredient dish is a breeze too! Just toss boneless, skinless chicken breasts with oil and Cajun seasoning, and bake until golden and juicy. Make a creamy version with Alfredo sauce. Add sausage or shrimp to the pan for tasty twist on jambalaya. Serve with rice or pasta. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta sliced Cajun Chicken with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/04/NP-Cajun-Chicken-SpendWithPennies-1.jpg)
![Whip up this Cajun chicken dish for quick and tasty chicken breasts! Coat boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're golden and tender. Try a creamy variation by adding Alfredo sauce. For a flavorful twist, toss in sausage or shrimp to create a jambalaya-inspired meal. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta oven roasted Cajun Chicken with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/04/SP-Cajun-Chicken-SpendWithPennies-1.jpg)
![Make this three-ingredient Cajun chicken dish for mouthwatering chicken breasts in no time! Coat boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're tender and golden. Experiment with a creamy variation using Alfredo sauce. For an exciting change, mix in sausage or shrimp for a jambalaya-inspired meal. Pair it with rice or pasta. You can also adjust this low-carb recipe to make wings. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta Cajun Chicken on a cutting board and close up of a piece cut into slices with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/04/LP-Cajun-Chicken-SpendWithPennies-.jpg)
![Cook up this Cajun chicken recipe for flavorful, juicy chicken breasts! Just coat boneless, skinless chicken breasts with oil and Cajun seasoning, then bake until they're perfectly cooked. Try a creamy twist by adding Alfredo sauce. For a tasty variation, throw in some sausage or shrimp for a jambalaya-style dish. Serve it with rice or pasta. You can also tweak this low-carb recipe to make wings. #cajunchicken #cajunchickenrecipe #spendwithpennies #cajunchickenpasta sliced roasted Cajun Chicken with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/04/SP-Cajun-Chicken-SpendWithPennies-.jpg)
Trending Merchandise
![GE Electronic Window Air Conditioner 6000 BTU, Efficient Cooling for Smaller Areas Like Bedrooms and Guest Rooms, 6K BTU Window AC Unit with Easy Install Kit, White](https://m.media-amazon.com/images/I/41J8sVDf8SL._SS300_.jpg)
GE Electronic Window Air Conditioner 6000 BTU, Efficient Cooling for Smaller Areas Like Bedrooms and Guest Rooms, 6K BTU Window AC Unit with Easy Install Kit, White
![Alen BreatheSmart Classic H13 HEPA Air Purifier, Air Purifiers For Home Large Room w/ 1100 SqFt Coverage, Medical-Grade Air Cleaner for Pet Dander & Odor, up to 12 Mos. Filter Life, Espresso](https://m.media-amazon.com/images/I/41DwXn8eppS._SS300_.jpg)
Alen BreatheSmart Classic H13 HEPA Air Purifier, Air Purifiers For Home Large Room w/ 1100 SqFt Coverage, Medical-Grade Air Cleaner for Pet Dander & Odor, up to 12 Mos. Filter Life, Espresso
![Luminance Midway Eco LED Ceiling Fan with Light and Remote | Dimmable 54 Inch Fixture with DC Motor | Contemporary 5 Blade Design with Downrod Mount for Hanging, Appliance White](https://m.media-amazon.com/images/I/31bl6IJpbSL._SS300_.jpg)
Luminance Midway Eco LED Ceiling Fan with Light and Remote | Dimmable 54 Inch Fixture with DC Motor | Contemporary 5 Blade Design with Downrod Mount for Hanging, Appliance White
![Nostalgia RF6RRAQ Retro 6-Can Personal Cooling and Heating Mini Refrigerator with Carry Handle for Home Office, Car, Boat or Dorm Room-Includes AC/DC Power Cords,,1 cubic feet, Aqua](https://m.media-amazon.com/images/I/41iqwXRbN-L._SS300_.jpg)
Nostalgia RF6RRAQ Retro 6-Can Personal Cooling and Heating Mini Refrigerator with Carry Handle for Home Office, Car, Boat or Dorm Room-Includes AC/DC Power Cords,,1 cubic feet, Aqua
![VEVOR Mini Fridge, 10 Liter Portable Cooler Warmer, Skincare Fridge Pink, Compact Refrigerator, Lightweight Beauty Fridge, for Bedroom Office Car Boat Dorm Skincare (110V/12V)](https://m.media-amazon.com/images/I/41zTDXZBfxS._SS300_.jpg)