This simple fish dish is on the desk in about 10 minutes!
Blackened tilapia is seasoned with a home made blackened seasoning and panfried for a fast weeknight meal.
![Delicious blackened tilapia is a quick and easy dish that’s perfect for busy weeknights. Tilapia fillets are brushed with robust blend of herbs and spices, with some brown sugar thrown in the mix. Fry the seasoned fillets in butter and oil, or broil them in the oven for just a few minutes on each side. Garnish with a few lemon wedges, pair with some rice and cole slaw, and dinner is served! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked plated Blackened Tilapia with rice](https://www.spendwithpennies.com/wp-content/uploads/2024/03/1200-Blackened-Tilapia-2-SpendWithPennies.jpg)
What’s Blackened Fish?
On a latest journey I used to be capable of get pleasure from essentially the most superb blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good purpose – it’s quite simple and scrumptious.
This recipe makes use of tilapia, however any white fish will work. I exploit a easy DIY blackened seasoning and rub it over the skin of the fish. It’s then panfried till cooked and browned on the skin, the proper blackened fish!
Learn how to Blacken Fish
Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination. The fish is then often fried in a forged iron pan (however you may make blackened tilapia within the oven as effectively).
Due to the butter and seasonings, the skin of the fish will flip a darkish “blackened” colour whereas holding it fork tender and flaky inside.
![Pan fry a batch of blackened tilapia and take the stress out of cooking dinner on hectic evenings. Coat tilapia fillets with a flavorful mix of herbs, spices, and a hint of brown sugar. Sizzle the seasoned fillets in butter and oil, or pop them in the oven to broil briefly on each side. Finish it off with a squeeze of lemon, and serve alongside rice and cole slaw for a satisfying dinner! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked Uncooked tilapia with lemon slices on baking sheet ready to go into oven](https://www.spendwithpennies.com/wp-content/uploads/2018/09/SpendWithPennies-Blackened-Tilapia-22.jpg)
What’s Blackened Seasoning?
Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, hen, or different meats. The elements can fluctuate from restaurant to restaurant and chef to chef.
My recipe accommodates oregano, paprika, and garlic/onion powder. Different optionally available additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.
![Treat the family to this scrumptious recipe for blackened tilapia for dinner. Tilapia fillets are generously seasoned with a zesty blend of herbs, spices, and a touch of brown sugar. Fry the seasoned fillets in butter and oil, or broil them in the oven for a few minutes on each side. Add a squeeze of lemon, and serve with rice and cole slaw for a delightful meal! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked Bowl of seasoning mix for blakened tilapia](https://www.spendwithpennies.com/wp-content/uploads/2018/09/SpendWithPennies-Blackened-Tilapia-21.jpg)
Holly’s Suggestions
- Blackened seasoning may be changed with cajun seasoning if desired.
- Use vegetable oil or canola oil, because it has the next smoke level than olive oil.
- Double or triple the spice combination for future recipes.
- Squeeze contemporary lemon juice overtop if desired.
![Blackened tilapia makes a delicious dinner that’s perfect for busy evenings. Tilapia fillets are seasoned with a lively mixture of herbs, spices, and a dash of brown sugar. Cook the coated fillets in butter and oil, or broil them in the oven briefly on both sides. Finish with a spritz of lemon, and pair with roasted potatoes and a crispy salad for a delightful mealtime treat! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked Cooked Blackened Tilapia in baking dish](https://www.spendwithpennies.com/wp-content/uploads/2018/09/SpendWithPennies-Blackened-Tilapia-26.jpg)
Extra Fish Recipes You’ll Love
Did you get pleasure from this recipe for Blackened Tilapia? Make sure you go away a remark and score beneath!
![close up of Blackened Tilapia](https://www.spendwithpennies.com/wp-content/uploads/2024/03/cropped-Blackened-Tilapia-2-SpendWithPennies-220x220.jpg)
Blackened Tilapia
Tender flaky tilapia fillets coated with blackened seasoning and pan-fried.
Stop your display screen from going darkish
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Mix seasonings & brown sugar in a small bowl.
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Rub either side of the fish with the seasoning combine.
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Warmth oil and butter in a forged iron skillet over medium excessive warmth.
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As soon as scorching, add the seasoned fish and some of the lemon slices and cook dinner 3 minutes per facet or simply till opaque (don’t overcook).
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Serve with remaining lemon.
- Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
- Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
- Serve with remaining lemon.
Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
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![Pan fry a batch of blackened tilapia and take the stress out of cooking dinner on hectic evenings. Coat tilapia fillets with a flavorful mix of herbs, spices, and a hint of brown sugar. Sizzle the seasoned fillets in butter and oil, or pop them in the oven to broil briefly on each side. Finish it off with a squeeze of lemon, and serve alongside rice and cole slaw for a satisfying dinner! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked dish of Blackened Tilapia with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/03/SP-Blackened-Tilapia-2-SpendWithPennies-1.jpg)
![Treat the family to this scrumptious recipe for blackened tilapia for dinner. Tilapia fillets are generously seasoned with a zesty blend of herbs, spices, and a touch of brown sugar. Fry the seasoned fillets in butter and oil, or broil them in the oven for a few minutes on each side. Add a squeeze of lemon, and serve with rice and cole slaw for a delightful meal! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked plated Blackened Tilapia with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/03/SP-Blackened-Tilapia-2-SpendWithPennies-2.jpg)
![Delicious blackened tilapia is a quick and easy dish that’s perfect for busy weeknights. Tilapia fillets are brushed with robust blend of herbs and spices, with some brown sugar thrown in the mix. Fry the seasoned fillets in butter and oil, or broil them in the oven for just a few minutes on each side. Garnish with a few lemon wedges, pair with some rice and cole slaw, and dinner is served! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked close up of Blackened Tilapia with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/03/NP-Blackened-Tilapia-2-SpendWithPennies-1.jpg)
![Delicious blackened tilapia is a quick and easy dish that’s perfect for busy weeknights. Tilapia fillets are brushed with robust blend of herbs and spices, with some brown sugar thrown in the mix. Fry the seasoned fillets in butter and oil, or broil them in the oven for just a few minutes on each side. Garnish with a few lemon wedges, pair with some rice and cole slaw, and dinner is served! #blackenedtilapia #blackenedtilapiarecipes #spendwithpennies #blackenedtilapiabaked Blackened Tilapia in the dish and plated with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/03/LP-Blackened-Tilapia-2-SpendWithPennies-.jpg)
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