Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello pals! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a good looking vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s speak about a little healthy habits reset.
I’m undecided if you happen to’re feeling the identical means, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my greatest.
I figured we might do some 21 day problem, and I’d love to have you join in!
After I discuss to pals, shoppers, and potential shoppers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their objectives
– Those that know what to do, however are not sure of methods to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you could preserve for the lengthy haul. We’re creating the anchor habits that may allow you to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas conserving your hormones and nervous system completely happy. 🙂
The occasion begins January eighth with an optionally available 7 or 14 day practical medication detox. (In case you’d simply love to do the detox, my tracking link is here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Typically delivery may be very quick, different occasions, it takes a short while. I’ll be doing the 14-day model! This detox is totally optionally available and you can read more about it here.
If you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and likewise within the platform. This can have the 21 days damaged down by day, with tips about methods to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and provide assist. With the brand new yr starting, I’m excited for this to be an enormous group, with ladies all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every little thing we achieved and the way we will craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
In case you’re feeling *caught* uninspired, and such as you’ve tried every little thing with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.
If you know you’re in, click here.
Questions:
How a lot does it price?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so we’ve a gaggle of those that are genuinely invested in creating change. If you make investments just a little bit of cash, you’ve some “pores and skin within the sport,” and are extra possible to achieve success! You’re investing in your self and in your success.
How is every little thing delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain data on our personal Fb group and methods to be a part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to exhibit the strikes and modifications. I do it this fashion with the intention to work at your individual tempo! *As all the time, discuss with a health care provider earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices if you happen to favor to work out with a information the complete time.
Health and diet aren’t one measurement suits all, so by this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and with the intention to see what’s actually essential to you and what you take pleasure in!
Right here’s what you get whenever you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and methods to implement them in your life; we’ll give attention to a special behavior every day (worth $99)
– Entry to our personal group (priceless!)
and you can get all of this here for $47.
If you understand you’re in, hurry and sign up to secure your spot. The worth will soar to $97 on Monday.
In case you have any questions, please let me know within the feedback beneath. In case you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
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